Yianni Koumariotis
Events by this organizer
june
Event Details
A fun, exhilarating indoor cycle class built on the foundations of outdoor cycling. This is a fun and energetic class set to great, motivational music.
Event Details
A fun, exhilarating indoor cycle class built on the foundations of outdoor cycling. This is a fun and energetic class set to great, motivational music.
Time
(Saturday) 8:00 am - 9:00 am
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
The original barbell class guaranteed to push you to the limit! This workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls.
Event Details
The original barbell class guaranteed to push you to the limit! This workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for and fast. Appropriate for all fitness levels.
Time
(Saturday) 10:00 am - 11:00 am
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
A form of active therapeutic relaxation that uses traditional yoga poses to melt away tension. Appropriate for all exercise levels.
Event Details
A form of active therapeutic relaxation that uses traditional yoga poses to melt away tension. Appropriate for all exercise levels.
Time
(Saturday) 11:00 am - 12:00 pm
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
If you are looking to increase your flexibility and gain muscle endurance, this class is for you. Appropriate for all fitness levels.
Event Details
If you are looking to increase your flexibility and gain muscle endurance, this class is for you. Appropriate for all fitness levels.
Time
(Sunday) 10:00 am - 11:00 am
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
A fun, exhilarating indoor cycle class built on the foundations of outdoor cycling. This is a fun and energetic class set to great, motivational music.
Event Details
A fun, exhilarating indoor cycle class built on the foundations of outdoor cycling. This is a fun and energetic class set to great, motivational music.
Time
(Monday) 6:00 am - 7:00 am
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
The original barbell class guaranteed to push you to the limit! This workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls.
Event Details
The original barbell class guaranteed to push you to the limit! This workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for and fast. Appropriate for all fitness levels.
Time
(Monday) 9:30 am - 10:30 am
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don’t forget your water bottle!
Time
(Tuesday) 7:00 am - 7:45 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A full body workout with emphasis on quads, glutes and abs. Appropriate for all fitness levels.
Event Details
A full body workout with emphasis on quads, glutes and abs. Appropriate for all fitness levels.
Time
(Tuesday) 9:30 am - 10:30 am
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling stronger, more stable-showing you just how much more efficient you can be in other sports!
Time
(Tuesday) 10:15 am - 11:00 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling stronger, more stable-showing you just how much more efficient you can be in other sports!
Time
(Tuesday) 10:15 am - 11:00 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling stronger, more stable-showing you just how much more efficient you can be in other sports!
Time
(Tuesday) 10:15 am - 11:00 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A slow moving, yet challenging class where you hold poses longer to allow for proper alignments and increased depth. Appropriate for all exercise levels.
Event Details
A slow moving, yet challenging class where you hold poses longer to allow for proper alignments and increased depth. Appropriate for all exercise levels.
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don’t forget your water bottle!
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don’t forget your water bottle!
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don’t forget your water bottle!
Time
(Tuesday) 5:45 pm - 6:30 pm
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
The original barbell class guaranteed to push you to the limit! This workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls.
Event Details
The original barbell class guaranteed to push you to the limit! This workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for and fast. Appropriate for all fitness levels.
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don’t forget your water bottle!
Time
(Wednesday) 8:00 am - 8:45 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don’t forget your water bottle!
Time
(Wednesday) 8:00 am - 8:45 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don’t forget your water bottle!
Time
(Wednesday) 8:00 am - 8:45 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A full body workout with emphasis on quads, glutes and abs. Appropriate for all fitness levels.
Event Details
A full body workout with emphasis on quads, glutes and abs. Appropriate for all fitness levels.
Time
(Wednesday) 9:30 am - 10:30 am
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
A slow moving, yet challenging class where you hold poses longer to allow for proper alignments and increased depth. Appropriate for all exercise levels.
Event Details
A slow moving, yet challenging class where you hold poses longer to allow for proper alignments and increased depth. Appropriate for all exercise levels.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
A weights and strength class designed to work your whole body using barbells with adjustable weights, free weights, and balance balls. Workout to highly motivating music that will get you
Event Details
A weights and strength class designed to work your whole body using barbells with adjustable weights, free weights, and balance balls. Workout to highly motivating music that will get you moving!
Time
(Thursday) 5:30 am - 6:15 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don’t forget your water bottle!
Time
(Thursday) 5:30 am - 6:15 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don’t forget your water bottle!
Time
(Thursday) 6:00 am - 6:45 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A fun, exhilarating indoor cycle class built on the foundations of outdoor cycling. This is a fun and energetic class set to great, motivational music.
Event Details
A fun, exhilarating indoor cycle class built on the foundations of outdoor cycling. This is a fun and energetic class set to great, motivational music.
Time
(Thursday) 6:00 am - 7:00 am
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling stronger, more stable-showing you just how much more efficient you can be in other sports!
Time
(Thursday) 10:15 am - 11:00 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling stronger, more stable-showing you just how much more efficient you can be in other sports!
Time
(Thursday) 10:15 am - 11:00 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling stronger, more stable-showing you just how much more efficient you can be in other sports!
Time
(Thursday) 10:15 am - 11:00 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
Yoga has been proven to benefit all ages and goals by increasing flexibility, eases sore joints and muscles, improves balance, and is a great compliment to all athletes- no matter
Event Details
Yoga has been proven to benefit all ages and goals by increasing flexibility, eases sore joints and muscles, improves balance, and is a great compliment to all athletes- no matter the sport! Through the skill of our trainers, our program has been designed to be basic enough for the novice participant, yet challenging enough for anyone who wants to discover the physical milestones yoga can offer.
Time
(Thursday) 11:15 am - 12:15 pm
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A slow moving, yet challenging class where you hold poses longer to allow for proper alignments and increased depth. Appropriate for all exercise levels.
Event Details
A slow moving, yet challenging class where you hold poses longer to allow for proper alignments and increased depth. Appropriate for all exercise levels.
Time
(Thursday) 12:00 pm - 1:00 pm
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
The original barbell class guaranteed to push you to the limit! This workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls.
Event Details
The original barbell class guaranteed to push you to the limit! This workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for and fast. Appropriate for all fitness levels.
Time
(Thursday) 12:00 pm - 1:00 pm
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
Boot Camp is a high intensity total body workout that mixes traditional calisthenic and body weight exercises with interval training and strength training to increase overall strength and calorie burn.
Event Details
Boot Camp is a high intensity total body workout that mixes traditional calisthenic and body weight exercises with interval training and strength training to increase overall strength and calorie burn. Makes the visit to the gym well worth it.
Time
(Thursday) 5:30 pm - 6:15 pm
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
Boot Camp is a high intensity total body workout that mixes traditional calisthenic and body weight exercises with interval training and strength training to increase overall strength and calorie burn.
Event Details
Boot Camp is a high intensity total body workout that mixes traditional calisthenic and body weight exercises with interval training and strength training to increase overall strength and calorie burn. Makes the visit to the gym well worth it.
Time
(Thursday) 5:30 pm - 6:15 pm
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
Boot Camp is a high intensity total body workout that mixes traditional calisthenic and body weight exercises with interval training and strength training to increase overall strength and calorie burn.
Event Details
Boot Camp is a high intensity total body workout that mixes traditional calisthenic and body weight exercises with interval training and strength training to increase overall strength and calorie burn. Makes the visit to the gym well worth it.
Time
(Thursday) 5:30 pm - 6:15 pm
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don’t forget your water bottle!
Time
(Friday) 5:30 am - 6:15 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
The original barbell class guaranteed to push you to the limit! This workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls.
Event Details
The original barbell class guaranteed to push you to the limit! This workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for and fast. Appropriate for all fitness levels.
Time
(Friday) 9:30 am - 10:30 am
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling stronger, more stable-showing you just how much more efficient you can be in other sports!
Time
(Friday) 10:15 am - 11:00 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A fun, exhilarating indoor cycle class built on the foundations of outdoor cycling. This is a fun and energetic class set to great, motivational music.
Event Details
A fun, exhilarating indoor cycle class built on the foundations of outdoor cycling. This is a fun and energetic class set to great, motivational music.
Time
(Saturday) 8:00 am - 9:00 am
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
The original barbell class guaranteed to push you to the limit! This workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls.
Event Details
The original barbell class guaranteed to push you to the limit! This workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for and fast. Appropriate for all fitness levels.
Time
(Saturday) 10:00 am - 11:00 am
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
Yoga has been proven to benefit all ages and goals by increasing flexibility, eases sore joints and muscles, improves balance, and is a great compliment to all athletes- no matter
Event Details
Yoga has been proven to benefit all ages and goals by increasing flexibility, eases sore joints and muscles, improves balance, and is a great compliment to all athletes- no matter the sport! Through the skill of our trainers, our program has been designed to be basic enough for the novice participant, yet challenging enough for anyone who wants to discover the physical milestones yoga can offer.
Time
(Saturday) 10:15 am - 11:15 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A form of active therapeutic relaxation that uses traditional yoga poses to melt away tension. Appropriate for all exercise levels.
Event Details
A form of active therapeutic relaxation that uses traditional yoga poses to melt away tension. Appropriate for all exercise levels.
Time
(Saturday) 11:00 am - 12:00 pm
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
If you are looking to increase your flexibility and gain muscle endurance, this class is for you. Appropriate for all fitness levels.
Event Details
If you are looking to increase your flexibility and gain muscle endurance, this class is for you. Appropriate for all fitness levels.
Time
(Sunday) 10:00 am - 11:00 am
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don’t forget your water bottle!
Time
(Monday) 5:30 am - 6:15 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A fun, exhilarating indoor cycle class built on the foundations of outdoor cycling. This is a fun and energetic class set to great, motivational music.
Event Details
A fun, exhilarating indoor cycle class built on the foundations of outdoor cycling. This is a fun and energetic class set to great, motivational music.
Time
(Monday) 6:00 am - 7:00 am
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
A weights and strength class designed to work your whole body using barbells with adjustable weights, free weights, and balance balls. Workout to highly motivating music that will get you
Event Details
A weights and strength class designed to work your whole body using barbells with adjustable weights, free weights, and balance balls. Workout to highly motivating music that will get you moving!
Time
(Monday) 8:30 am - 9:15 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A weights and strength class designed to work your whole body using barbells with adjustable weights, free weights, and balance balls. Workout to highly motivating music that will get you
Event Details
A weights and strength class designed to work your whole body using barbells with adjustable weights, free weights, and balance balls. Workout to highly motivating music that will get you moving!
Time
(Monday) 8:30 am - 9:15 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A weights and strength class designed to work your whole body using barbells with adjustable weights, free weights, and balance balls. Workout to highly motivating music that will get you
Event Details
A weights and strength class designed to work your whole body using barbells with adjustable weights, free weights, and balance balls. Workout to highly motivating music that will get you moving!
Time
(Monday) 8:30 am - 9:15 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
The original barbell class guaranteed to push you to the limit! This workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls.
Event Details
The original barbell class guaranteed to push you to the limit! This workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for and fast. Appropriate for all fitness levels.
Time
(Monday) 9:30 am - 10:30 am
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don’t forget your water bottle!
Time
(Tuesday) 7:00 am - 7:45 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A full body workout with emphasis on quads, glutes and abs. Appropriate for all fitness levels.
Event Details
A full body workout with emphasis on quads, glutes and abs. Appropriate for all fitness levels.
Time
(Tuesday) 9:30 am - 10:30 am
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling stronger, more stable-showing you just how much more efficient you can be in other sports!
Time
(Tuesday) 10:15 am - 11:00 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling stronger, more stable-showing you just how much more efficient you can be in other sports!
Time
(Tuesday) 10:15 am - 11:00 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling stronger, more stable-showing you just how much more efficient you can be in other sports!
Time
(Tuesday) 10:15 am - 11:00 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A slow moving, yet challenging class where you hold poses longer to allow for proper alignments and increased depth. Appropriate for all exercise levels.
Event Details
A slow moving, yet challenging class where you hold poses longer to allow for proper alignments and increased depth. Appropriate for all exercise levels.
Time
(Tuesday) 12:00 pm - 1:00 pm
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don’t forget your water bottle!
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don’t forget your water bottle!
Time
(Tuesday) 5:30 pm - 6:15 pm
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don’t forget your water bottle!
Time
(Tuesday) 5:45 pm - 6:30 pm
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
The original barbell class guaranteed to push you to the limit! This workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls.
Event Details
The original barbell class guaranteed to push you to the limit! This workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for and fast. Appropriate for all fitness levels.
Time
(Tuesday) 6:00 pm - 7:00 pm
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don’t forget your water bottle!
Time
(Wednesday) 8:00 am - 8:45 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don’t forget your water bottle!
Time
(Wednesday) 8:00 am - 8:45 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don’t forget your water bottle!
Time
(Wednesday) 8:00 am - 8:45 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A full body workout with emphasis on quads, glutes and abs. Appropriate for all fitness levels.
Event Details
A full body workout with emphasis on quads, glutes and abs. Appropriate for all fitness levels.
Time
(Wednesday) 9:30 am - 10:30 am
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
A slow moving, yet challenging class where you hold poses longer to allow for proper alignments and increased depth. Appropriate for all exercise levels.
Event Details
A slow moving, yet challenging class where you hold poses longer to allow for proper alignments and increased depth. Appropriate for all exercise levels.
Time
(Wednesday) 6:00 pm - 7:00 pm
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
A weights and strength class designed to work your whole body using barbells with adjustable weights, free weights, and balance balls. Workout to highly motivating music that will get you
Event Details
A weights and strength class designed to work your whole body using barbells with adjustable weights, free weights, and balance balls. Workout to highly motivating music that will get you moving!
Time
(Thursday) 5:30 am - 6:15 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don’t forget your water bottle!
Time
(Thursday) 5:30 am - 6:15 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don’t forget your water bottle!
Time
(Thursday) 6:00 am - 6:45 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A fun, exhilarating indoor cycle class built on the foundations of outdoor cycling. This is a fun and energetic class set to great, motivational music.
Event Details
A fun, exhilarating indoor cycle class built on the foundations of outdoor cycling. This is a fun and energetic class set to great, motivational music.
Time
(Thursday) 6:00 am - 7:00 am
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling stronger, more stable-showing you just how much more efficient you can be in other sports!
Time
(Thursday) 10:15 am - 11:00 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling stronger, more stable-showing you just how much more efficient you can be in other sports!
Time
(Thursday) 10:15 am - 11:00 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling stronger, more stable-showing you just how much more efficient you can be in other sports!
Time
(Thursday) 10:15 am - 11:00 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
Yoga has been proven to benefit all ages and goals by increasing flexibility, eases sore joints and muscles, improves balance, and is a great compliment to all athletes- no matter
Event Details
Yoga has been proven to benefit all ages and goals by increasing flexibility, eases sore joints and muscles, improves balance, and is a great compliment to all athletes- no matter the sport! Through the skill of our trainers, our program has been designed to be basic enough for the novice participant, yet challenging enough for anyone who wants to discover the physical milestones yoga can offer.
Time
(Thursday) 11:15 am - 12:15 pm
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
The original barbell class guaranteed to push you to the limit! This workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls.
Event Details
The original barbell class guaranteed to push you to the limit! This workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for and fast. Appropriate for all fitness levels.
Time
(Thursday) 12:00 pm - 1:00 pm
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
A slow moving, yet challenging class where you hold poses longer to allow for proper alignments and increased depth. Appropriate for all exercise levels.
Event Details
A slow moving, yet challenging class where you hold poses longer to allow for proper alignments and increased depth. Appropriate for all exercise levels.
Time
(Thursday) 12:00 pm - 1:00 pm
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
Boot Camp is a high intensity total body workout that mixes traditional calisthenic and body weight exercises with interval training and strength training to increase overall strength and calorie burn.
Event Details
Boot Camp is a high intensity total body workout that mixes traditional calisthenic and body weight exercises with interval training and strength training to increase overall strength and calorie burn. Makes the visit to the gym well worth it.
Time
(Thursday) 5:30 pm - 6:15 pm
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
Boot Camp is a high intensity total body workout that mixes traditional calisthenic and body weight exercises with interval training and strength training to increase overall strength and calorie burn.
Event Details
Boot Camp is a high intensity total body workout that mixes traditional calisthenic and body weight exercises with interval training and strength training to increase overall strength and calorie burn. Makes the visit to the gym well worth it.
Time
(Thursday) 5:30 pm - 6:15 pm
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
Boot Camp is a high intensity total body workout that mixes traditional calisthenic and body weight exercises with interval training and strength training to increase overall strength and calorie burn.
Event Details
Boot Camp is a high intensity total body workout that mixes traditional calisthenic and body weight exercises with interval training and strength training to increase overall strength and calorie burn. Makes the visit to the gym well worth it.
Time
(Thursday) 5:30 pm - 6:15 pm
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don’t forget your water bottle!
Time
(Friday) 5:30 am - 6:15 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
The original barbell class guaranteed to push you to the limit! This workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls.
Event Details
The original barbell class guaranteed to push you to the limit! This workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for and fast. Appropriate for all fitness levels.
Time
(Friday) 9:30 am - 10:30 am
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling
Event Details
A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling stronger, more stable-showing you just how much more efficient you can be in other sports!
Time
(Friday) 10:15 am - 11:00 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A fun, exhilarating indoor cycle class built on the foundations of outdoor cycling. This is a fun and energetic class set to great, motivational music.
Event Details
A fun, exhilarating indoor cycle class built on the foundations of outdoor cycling. This is a fun and energetic class set to great, motivational music.
Time
(Saturday) 8:00 am - 9:00 am
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
The original barbell class guaranteed to push you to the limit! This workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls.
Event Details
The original barbell class guaranteed to push you to the limit! This workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for and fast. Appropriate for all fitness levels.
Time
(Saturday) 10:00 am - 11:00 am
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
Yoga has been proven to benefit all ages and goals by increasing flexibility, eases sore joints and muscles, improves balance, and is a great compliment to all athletes- no matter
Event Details
Yoga has been proven to benefit all ages and goals by increasing flexibility, eases sore joints and muscles, improves balance, and is a great compliment to all athletes- no matter the sport! Through the skill of our trainers, our program has been designed to be basic enough for the novice participant, yet challenging enough for anyone who wants to discover the physical milestones yoga can offer.
Time
(Saturday) 10:15 am - 11:15 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A form of active therapeutic relaxation that uses traditional yoga poses to melt away tension. Appropriate for all exercise levels.
Event Details
A form of active therapeutic relaxation that uses traditional yoga poses to melt away tension. Appropriate for all exercise levels.
Time
(Saturday) 11:00 am - 12:00 pm
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
If you are looking to increase your flexibility and gain muscle endurance, this class is for you. Appropriate for all fitness levels.
Event Details
If you are looking to increase your flexibility and gain muscle endurance, this class is for you. Appropriate for all fitness levels.
Time
(Sunday) 10:00 am - 11:00 am
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for
Event Details
Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don’t forget your water bottle!
Time
(Monday) 5:30 am - 6:15 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A fun, exhilarating indoor cycle class built on the foundations of outdoor cycling. This is a fun and energetic class set to great, motivational music.
Event Details
A fun, exhilarating indoor cycle class built on the foundations of outdoor cycling. This is a fun and energetic class set to great, motivational music.
Time
(Monday) 6:00 am - 7:00 am
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis
Event Details
A weights and strength class designed to work your whole body using barbells with adjustable weights, free weights, and balance balls. Workout to highly motivating music that will get you
Event Details
A weights and strength class designed to work your whole body using barbells with adjustable weights, free weights, and balance balls. Workout to highly motivating music that will get you moving!
Time
(Monday) 8:30 am - 9:15 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A weights and strength class designed to work your whole body using barbells with adjustable weights, free weights, and balance balls. Workout to highly motivating music that will get you
Event Details
A weights and strength class designed to work your whole body using barbells with adjustable weights, free weights, and balance balls. Workout to highly motivating music that will get you moving!
Time
(Monday) 8:30 am - 9:15 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
A weights and strength class designed to work your whole body using barbells with adjustable weights, free weights, and balance balls. Workout to highly motivating music that will get you
Event Details
A weights and strength class designed to work your whole body using barbells with adjustable weights, free weights, and balance balls. Workout to highly motivating music that will get you moving!
Time
(Monday) 8:30 am - 9:15 am
Location
Powerhouse Gym Clarkston
Organizer
Yianni Koumariotis
Event Details
The original barbell class guaranteed to push you to the limit! This workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls.
Event Details
The original barbell class guaranteed to push you to the limit! This workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for and fast. Appropriate for all fitness levels.
Time
(Monday) 9:30 am - 10:30 am
Location
Powerhouse Gym Birmingham
Organizer
Yianni Koumariotis