Event Type : Class

Dance away your worries and the calories in a party-like non-intimidating atmosphere with high-energy and motivating music and unique Latin-inspired dance styles including Salsa, Cumbia, Reggaeton and more.

Get into the flow with a wide variety of poses that loosen, strengthen and stabilize in a relaxing atmosphere that’s good for both the body and the mind.

Spin into high gear with an indoor stationary bike ride that tones the whole body and improves cardiovascular endurance.

Get lean, toned and fit fast with a motivating LES MILLS instructor using light to moderate weights with lots of repetition for a total body workout.

Punch and kick your way to fitness with a Les Mills instructor in this high-energy martial-arts inspired workout that is totally non-contact with no complex moves to master.

Punch and kick your way to fitness with a Les Mills instructor in this high-energy martial-arts inspired workout that is totally non-contact with no complex moves to master.

Intense cardio workout on stationary bikes. Spin into high gear with an indoor ride that tones the whole body and strengthens your cardio endurance.

If you are looking to increase your flexibility and gain muscle endurance, this class is for you. Appropriate for all fitness levels.

Get into the flow with a wide variety of poses that loosen, strengthen and stabilize in a relaxing atmosphere that’s good for both the body and the mind.

This core class really hones in on the torso and sling muscle that connect your upper body to your lower body. Its ideal for tightening your tummy and butt while improving functional strength and assisting in injury prevention..

Short intervals and even shorter rest periods bring out your best in this high-intensity class, revving up your metabolism and maximizing your calorie burning potential.

This class will sculpt, tone and strengthen your entire body fast using time under tension with handweights and stretching after every track.

Dance away your worries and the calories in a party-like non-intimidating atmosphere with high-energy and motivating music and unique Latin-inspired dance styles including Salsa, Cumbia, Reggaeton and more.

Dance away your worries and the calories in a party-like non-intimidating atmosphere with high-energy and motivating music and unique Latin-inspired dance styles including Salsa, Cumbia, Reggaeton and more.

Get into the flow with a wide variety of poses that loosen, strengthen and stabilize in a relaxing atmosphere that’s good for both the body and the mind.

In this well-balanced class, dynamic movement, balance work, and traditional stretches will increase your flexibility and mobility, improve recovery time, and reduce muscle stiffness and soreness.

Full body conditioning with high intensity and strength training. Various drills station style ..

This is a high-energy workout that will train you head to toe with cardio, strength drills, overall body sculpting, abs exercises and more.

Get lean, toned and fit fast with a motivating LES MILLS instructor using light to moderate weights with lots of repetition for a total body workout.

A fun, exhilarating indoor cycle class built on the foundations of outdoor cycling. This is a fun and energetic class set to great, motivational music.

Indoor cycling that varies in intensity through the class thanks to different body positions ie
( standing vs sitting ) pedal speed and resistance

A form of interval training, alternating periods of intense anaerobic exercise with less intense recovery periods until too exhausted to continue.

The high intensity interval training class combines athletic aerobic movements with strength and stabilization exercises to challenge your limits.

Release tight muscles in your back and alleviate back pain with these yoga poses and sequence..

Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don’t forget your water bottle!

Indoor cycling that varies in intensity through the class thanks to different body positions ie
( standing vs sitting ) pedal speed and resistance

A weights and strength class designed to work your whole body using barbells with adjustable weights, free weights, and balance balls. Workout to highly motivating music that will get you moving!

Punch and kick your way to fitness with a Les Mills instructor in this high-energy martial-arts inspired workout that is totally non-contact with no complex moves to master.

Let a Les Mills instructor lead you on an indoor cycling journey of hill climbs, sprints, and flat riding that is fun, low impact, and tough on the calories.

This total body routine focuses on using multiple muscle groups from upper, lower and core at the same time. Incorporating dumbbell’s, weights, resistance bands and more. Strength and resistance training at its finest.

Let a Les Mills instructor lead you on an indoor cycling journey of hill climbs, sprints, and flat riding that is fun, low impact, and tough on the calories.

MX4 combines best-in-class training tools with exciting workouts in a revolutionary new way to help you improve cardio, power, strength and endurance, no matter what your age or ability level.

Get lean, toned and fit fast with a motivating LES MILLS instructor using light to moderate weights with lots of repetition for a total body workout.

Burn calories and work your muscles without the strain on your joints with water-based cardio and strength exercises.

Intense weight training using your own body along with weights, kettle bells and bands for an all around body blast.

Get into the flow with a wide variety of poses that loosen, strengthen and stabilize in a relaxing atmosphere that’s good for both the body and the mind.

Inspired by yoga, ballet, and pilates, this effective total body barre workout focuses on low-impact, high-intensity movements that lift and tone muscles to improve strength, agility, and flexibility for everybody.

Restorative Yoga is a combination of healthy backs, wall, and yin practices that build flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance..

The original barbell class guaranteed to push you to the limit! This workout challenges all your major muscle groups by using weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for and fast. Appropriate for all fitness levels.

Dance away your worries and the calories in a party-like non-intimidating atmosphere with high-energy and motivating music and unique Latin-inspired dance styles including Salsa, Cumbia, Reggaeton and more.

GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. We have 3 different options we offer GRIT Strength, GRIT Cardio, and GRIT Athletic. Join us for a class to see the newest fitness craze!

Get lean, toned and fit fast with a motivating LES MILLS instructor using light to moderate weights with lots of repetition for a total body workout.

Dance away your worries and the calories in a party-like non-intimidating atmosphere with high-energy and motivating music and unique Latin-inspired dance styles including Salsa, Cumbia, Reggaeton and more.

Get lean, toned and fit fast with a motivating LES MILLS instructor using light to moderate weights with lots of repetition for a total body workout.

A fun, exhilarating indoor cycle class built on the foundations of outdoor cycling. This is a fun and energetic class set to great, motivational music.

Target your core and work your whole body without the impact as you strengthen your muscles, improve your posture and increase your flexibility.

The high energy interval training class combines athletic bag boxing movements with strength and stabiliztion exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals..

Burn calories and work your muscles without the strain on your joints with water-based cardio and strength exercises.

Burn calories and work your muscles without the strain on your joints with water-based cardio and strength exercises.

Let a Les Mills instructor lead you on an indoor cycling journey of hill climbs, sprints, and flat riding that is fun, low impact, and tough on the calories.

Get lean, toned and fit fast with a motivating LES MILLS instructor using light to moderate weights with lots of repetition for a total body workout.

Intense weight training using your own body along with weights, kettle bells and bands for an all around body blast.

Intense cardio workout on stationary bikes. Spin into high gear with an indoor ride that tones the whole body and strengthens your cardio endurance.

Punch and kick your way to fitness with a Les Mills instructor in this high-energy martial-arts inspired workout that is totally non-contact with no complex moves to master.

Get lean, toned and fit fast with a motivating LES MILLS instructor using light to moderate weights with lots of repetition for a total body workout.

A motivational Les Mills instructor will lead you through this yoga-based class that will improve your mind, your body and your life.

Dance away your worries and the calories in a party-like non-intimidating atmosphere with high-energy and motivating music and unique Latin-inspired dance styles including Salsa, Cumbia, Reggaeton and more.

Get into the flow with a wide variety of poses that loosen, strengthen and stabilize in a relaxing atmosphere that’s good for both the body and the mind.

LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

Let a Les Mills instructor lead you on an indoor cycling journey of hill climbs, sprints, and flat riding that is fun, low impact, and tough on the calories.

The high intensity interval training class combines athletic aerobic movements with strength and stabilization exercises to challenge your limits.

Get into the flow with a wide variety of poses that loosen, strengthen and stabilize in a relaxing atmosphere that’s good for both the body and the mind.

Get lean, toned and fit fast with a motivating LES MILLS instructor using light to moderate weights with lots of repetition for a total body workout.

Get lean, toned and fit fast with a motivating LES MILLS instructor using light to moderate weights with lots of repetition for a total body workout.

Spin classes provide an intense cardio workout for all levels of fitness. Please come a little early so our certified instructors can ensure your equipment is properly set up for a great ride. You will be guided through a series of courses that include climbing, speed work and endurance applications to maximize your calorie burn. Don’t forget your water bottle!

This core class really hones in on the torso and sling muscle that connect your upper body to your lower body. Its ideal for tightening your tummy and butt while improving functional strength and assisting in injury prevention..

Spin into high gear with an indoor stationary bike ride that tones the whole body and improves cardiovascular endurance.

Dance away your worries and the calories in a party-like non-intimidating atmosphere with high-energy and motivating music and unique Latin-inspired dance styles including Salsa, Cumbia, Reggaeton and more.

These workouts are intense and life changing, incorporating HIIT, and dance.
Step out of your comfort zone and Turn Up

.

MX4 combines best-in-class training tools with exciting workouts in a revolutionary new way to help you improve cardio, power, strength and endurance, no matter what your age or ability level.

Led by a Les Mills instructor, this high-energy fitness class combines athletic movements like running, lunging, and jumping with strength exercises such as pushups and squats in a workout that caters to everyone from total beginners to total fitness addicts.

Get lean, toned and fit fast with a motivating LES MILLS instructor using light to moderate weights with lots of repetition for a total body workout.

Get into the flow with a wide variety of poses that loosen, strengthen and stabilize in a relaxing atmosphere that’s good for both the body and the mind.

Sculpt your body using a wide array of water-based strength and cardio exercises using the innovative and the revolutionary tool the Acquapole.

Jump into this low-impact, high-intensity sculpting class to create a dancer’s physique. This is fitness made beautiful!

A nice finish to a cardio workout, this class is focused on strengthening the root of our every move… our core. This is one class that will leave you feeling stronger, more stable-showing you just how much more efficient you can be in other sports!

Get lean, toned and fit fast with a motivating LES MILLS instructor using light to moderate weights with lots of repetition for a total body workout.

A fiercely energetic and empowering workout inspired by martial arts. Focusing on a range of disciplines including karate, boxing, taekwondo, tai chi and muay thai, you’ll strike, punch, kick, and kata your way to superior cardio fitness. With awesome music and powerful instructors, unleash your full potential..

Let a Les Mills instructor lead you on an indoor cycling journey of hill climbs, sprints, and flat riding that is fun, low impact, and tough on the calories.

A slow moving, yet challenging class where you hold poses longer to allow for proper alignments and increased depth. Appropriate for all exercise levels.